"I can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness."
Learn About My Methods
Therapy can help people of all ages live healthier, more connected and productive lives. Many people start therapy because they are burned out at work, having difficulty making healthy choices, or are struggling in a relationship. My therapy sessions are designed to create a safe place to explore problems and provide you with effective tools to get unstuck. Through the use of CBT, mindfulness and collaborative conversation, you can develop life-changing habits to help cope with life’s various obstacles. All sessions are completed online via secure video chat. You must be in a state where we are licensed to provide services. Currently New Jersey, Oregon, Pennsylvania and Washington States.
In therapy sessions we’ll work to understand the context of current problems and identify the patterns of thought and behavior which perpetuate them. With this awareness you can move forward by harnessing emotional energy to more effectively cope with life’s obstacles. Get in touch to book an appointment.
Are barriers to fitness impacting your well-being? It might be time to seek emotional support to help you feel your best. Wellness sessions are designed to help shift patterns of thought and behavior to restore health. Contact me today to discuss if this service would help you meet your goals.
Does your primary stress come from burnout or feeling like you are in the wrong field? I guide my clients through a deep evaluation process to resolve burn out or assess options for finding a new career path. Schedule an appointment today to explore how this process might be helpful for you.